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Monthly Archive for: "October, 2019"
Home » Archives for October 2019
 And Breathe…
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By careadmin
In News
Posted October 16, 2019

And Breathe…

We breathe to stay alive, it’s automatic.  Yet so many self-care and self-help techniques rely on breath control, How we breathe Keep focus on each breath How to use the act of breathing to calm [...]

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